Recommended Resources

The Happiness Trap by Russ Harris (book)

Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg (book)

Help Me Be Me (podcast)

The Body Keeps The Score by Bessel van der Kolk (book)

The DBT Skills Workbook by McKay, Wood, and Brantley (workbook)

Dr. Russ Harris (YouTube channel)

Parenting with Love and Logic by Cline and Fay (book)

Boundaries by Cloud and Townsend (book)

The Addicted Mind (podcast)

ACT Companion (app)